What are the benefits?
It can provide you with some time and space to look at your issues, for example to:

• experience living in a more satisfying and resourceful way

• improve your self esteem

• experience more fulfilment

• improve relationships with others

• make decisions

• approach issues in a different way

• cope with a crisis

• develop personal insight

• work through feelings of inner conflict

Counselling can help you to deal with:

• Relationship difficulties

• Family difficulties

• Health related issues

• Loneliness & aloneness

• Feeling different or separate

• Depression

• Stress and anxiety

• Low self-esteem

• Lack of confidence

• PTSD

• Menopause

• Stress surrounding fertility

• Problems at work

• Coping with dementia in others

• Weight issues

• Phases of life

• Change

• Eating disorders/distress

• Bereavement & loss

• Dilemmas

• Personal development

• Many other issues