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What are the benefits?

It can provide you with some time and space to look at your issues, for example to:

experience living in a more satisfying and resourceful way

improve your self esteem

experience more fulfillment

improve relationships with others

make decisions

approach issues in a different way

cope with a crisis

develop personal insight

work through feelings of inner conflict.

Therapy can help you to deal with:

(Please click on the specific issues below for more information and reviews)

Relationship difficulties

Anxiety & worrying


Health Anxiety

Travel anxiety and car accidents

Obsessive Complusive Disorder (OCD)

Traumatic stress e.g. accident, violent assault, crisis

Panic attacks

Depression & low mood

Low self-esteem/Lack of confidence

Post Traumatic Stress Disorder (PTSD)

Grief, bereavement & loss

Social anxiety & shyness


Postnatal Depression (PND)

Performance anxiety e.g. presentations, auditions, exams

Problems at work

Health related issues


Feeling different, separate, alone


Feeling stuck

Many other issues