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What are the benefits?
It can provide you with some time and space to look at your issues, for example to:
experience living in a more satisfying and resourceful way
improve your self esteem
experience more fulfillment
improve relationships with others
approach issues in a different way
cope with a crisis
develop personal insight
work through feelings of inner conflict.
Therapy can help you to deal with:
(Please click on the specific issues below for more information and reviews)
Post Traumatic Stress Disorder (PTSD)
Performance anxiety e.g. presentations, auditions, exams
Problems at work
Health related issues
Feeling different, separate, alone
Many other issues